Meet our instructors...

Jill Cabral

Jill Cabral

I am the owner of and an instructor at balance, a fitness and wellness studio. I have a bachelors degree in Physical Education and Health Promotion from Bridgewater State College. I am a Health Coach Institute Graduate, a Certified Health Coach, and also an ACE certified Weight Management Specialist. I am a 200 hour Registered Yoga Instructor and hold fitness certifications from AFAA in Group Fitness, ACE in Personal Training, Yoga Fit (Levels 1-3, Seniors and Kids), BUTI Yoga Levels 1 & 2 and Advanced Buti, Hot Buti, Deep, PIYO, Omniball and Pound Rock-Out Workout. I am Reiki certified practitioner. I have created balance so that there is a place where kindness is fostered and everyone is welcome. At Balance you can be active and live a life of health and wellness while being supported by like minded individuals. I have been practicing fitness since 1997. I have had many highs and lows in my fitness career and have thus learned that fitness and wellness need to be a constant and a priority for each of us. I always waited until I had enough time, or had the energy, or I waited for "Monday" to have a fresh start and guess what...I was not consistent. There is no perfect time. I created this studio for everyone. You don't have to be having the perfect day or week, or feel on top of your game to come here. This is a judgement free zone and we are happy to have you as you are. We want this to be a place where you come to be fit and live well under all circumstances, consistently.

Kelli Cook

Kelli Cook

Kelli is a 200 hour Registered Yoga Instructor, an AFAA Certified Group Fitness Instructor and Personal Trainer for over 15 years. She also has specialty training in Step Aerobics, Mat Science, Resist-A- Ball and HIT (High Intensity Training). She has received her certifications in BUTI Yoga Levels 1 & 2 and Advanced Buti, Deep, Hot Buti, Buti Sculpt and Hot Core, and multiple levels of 11:11 The Practice. She looks forward to meeting you in her classes and giving you a great workout.

Kris Irons

Kris Irons

Kris a phlebotomy supervisor for Quest Diagnostics's. She lives in Swansea MA and is a licensed Zumba Fitness, BollyX and Step Certified instructor as well as a certified group fitness instructor. She starting taking Zumba classes in 2012 and was the shy girl in the back row and fell in love with it so she decided to get certified in 2015 and has been teaching since. Exercising to her was always a chore until she took a Zumba class. Kris now states "It's not your regular workout... it's a fun workout where dancing and fitness make you sweat and burn calories. It has not only made me healthier but also changed my self esteem. Come try it I promise you will love it"!

Jena Reilly

Jena Reilly

Jena is a Registered Nurse and a Licensed Physical Therapy Assistant. She has an extensive background in dance and dance instruction, including experience in Ballet, Tap and Jazz. She has kept active over the years with weight training and group exercise and fitness classes. Jena is a BARRE ABOVE and group fitness certified instructor. She is excited to share her expertise, excitement and enjoyment of dance and exercise with you here at BALANCE!

Sydney

Sydney

Sydney runs her own Social Media Marketing Management business and is a dance teacher. She has been dancing for 20 years with a background in ballet, jazz, tap, contemporary/lyrical, hip-hop, and pointe. Sydney holds a certification from AFAA in Group Fitness She fell in love with group fitness classes as a form of self-care and is so excited to bring her passion for fitness to others. Outside of teaching, Sydney loves adventuring with her dog, trying out new cafes, and cooking at home with her boyfriend