Personal Training

Working Out Alone Is Tough, but We Can Make It Easier

Schedule a personal training session in Somerset, MA

Planning a workout and actually completing one are two completely different things. If you don't have a previous background in physical fitness, planning a workout may seem impossible, but that's why we're here.

To help you achieve your fitness goals, Balance A Fitness and Wellness Studio offers personal training sessions where all you have to do is show up. Our coaches are trained professionals dedicated to making sure you exercise safely. We'll create custom workouts for you every single week, so you never have to plan a workout again. Each session is only 45 minutes long and costs $35.

On top of our personal training services, you can attend any workout classes you want at our gym. Visit us today to start your fitness journey in Somerset, MA.

Benefits of personal training

Having a personal trainer is more than just having someone to plan your workouts. Our trainers can provide you with:
 

 

  • Education -we'll help you reduce the risk of injury, learn about exercising and practice the correct posture for each exercise.
  • Motivation -sometimes a workout seems impossible, so it's nice to have someone who's always rooting for you and helping you achieve your goals.
  • Accountability -you won't make excuses for missing a workout when you're committed to working with a personal trainer.
  • A personalized plan -our trainers will listen to your goals and make a fitness plan that falls in line with your abilities so you can remain active and keep your body healthy.
  • Challenges -this minimizes plateaus so you can achieve the results you're looking for.
  • Variety -your routine could cover weights, bodyweight exercises, and cardio; no two workouts will be the same.
  • Health goals -we'll help you achieve your short- and long-term health goals through our personal training services.


 

 

 

 

 


Turn to our gym when you're ready to invest in your health. Call 508-493-4174 now to schedule a personal training consultation.