All classes feature a warm up session called "Turn up the Heat" and cool down block called "Stretch and Reflect".
At the core of the class the instructor will lead you through various possible blocks of exercises including Beast Mode, Lower Body, Upper Body, Chataranga Flow, Asana Blend or Core Concepts
This signature class* is a low key, yoga class with a focus on stretching and resetting the mind. It includes the use of essential oils and therapeutic touch.
This signature class* combines Cardio, Strength and Restoration in continuous cycles so the body is constantly adapting for the ultimate afterburn effect!
This signature class* incorporates fluidity of movement in 3-8 minute varying exercise blocks. The blocks are specific, progressive and repetitive and vary from class to class.
This signature class* is yoga based. It includes Vinyasa Flows, Yoga Asanas and Cardio Challenges. It focuses on form, rhythm and increasing the heart rate.
This is a resistance training workout targeted to lift your booty and tone your legs and arms. It utilizes a combination of resistance bands and weights.
11:11 is a yoga class done to upbeat music which consists of 11 primary poses and 4 bursts of cardio, . Awareness is brought to the 7 chakras and students move through 11 sun salutations.
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.
A barre-based class that use a combination of postures inspired by ballet and other disciplines like yoga and Pilates.
a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.
This class will tone your entire body from your "buns" to your "guns". It will incorporate weights, bands and other props.
This is a yoga based class that incorporates poses that tone the core and finishes with restorative postures for a relaxing way to wind down.
This is a traditional class incorporates the best of all yoga types to provide you with a mind and body encompassing workout
This is a mat based class that improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
This class is an oldie but goodie. It uses a portable platform with height adjustable risers. You will do choreographed exercise routines up, onto, down and around the step for a fun cardio workout, while shaping the lower body. If you want strong legs, and a lifted butt this class is for you.
This fun, strength-based class uses props including weights, bands, omni-balls, balance boards and rings to shape and sculpt long lean muscles...making you sexier than you already are if that is even possible!!!
This class incorporates classic yoga postures with breath work and a moderate paced flow of yoga sequencing. Suitable for all levels.
A fun aerobic workout that mixes in dance moves.
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Speciality Workshop: Chakras and Champagne