Balance Shift

"The Balance fitness challenge is a wonderful way to learn about healthy choices for everything from the food you eat to mindful habits of living. The private workouts and meetings are challenging, empowering, and fun! I have enjoyed every minute of the challenge and can't wait to sign up for the next one!"

"I joined the Total Transformation Challenge with the hope of losing a couple pounds and toning up my "loose ends". But now that we are coming towards the end of this challenge and I know that I have done more than just lose a few pounds. Yes, I have lost some weight and quite a few inches (down a whole size) during this challenge but I have gained a whole new outlook on both food and myself.

I have also taken from this journey to accept that I am more than just a number on the scale and that even though the scale isn't moving at times, I am still getting healthier, so don't give up."

"I had gone three years without engaging in a regular exercise routine when I signed up for the Total Body Transformation Fitness Challenge. I've had a love/hate relationship with getting physically fit my whole life, so I was fairly certain that I wouldn't stick with it. What I didn't count on was the incredible support that Jill provides and the sense of community that I found with the other women in the challenge. Weekly meetings introduce new topics that relate to nutrition, exercise and self-care. I find that I look forward to the meetings and my exercise classes. When I am unable to attend my typical classes, I find that I actually MISS going. The whole experience has been positive as I feel healthier and stronger than I have in years. I would encourage anyone who is interested in feeling better to sign up for the experience. It has been absolutely worth it."

"I am very satisfied with this journey. I learned to love and appreciate my body. The challenge has given me more knowledge about nutrition, slowing down, enjoying my life, my body, my family and appreciating all life has to offer. This challenge has been fun!!! I have gotten stronger, lost some inches and learned some great lessons along the way."

"This program is just what I needed. It gave me the opportunity to learn new things about nutrition and to think differently about what I eat. While trying new things, I had a group of women along for the ride. I most enjoyed the private power hour sessions with the women from the group. The environment was always so positive regardless of the individuals abilities or goals. As a person who was already in good-shape, I still saw changes. I got so much stronger!!! Given the opportunity I'd do it all again."

"Shift was the opportunity I needed to regain my confidence and determination to live a healthy lifestyle. The eating plan, exercise classes and support were what made it a great program."

"Shift was exactly the program I needed to make a shift in my life towards health and well being. It helped me focus, set goals, and provided me with the support and encouragement of the group. Each small step was honored and respected. Shift is now my new normal. Thank You!"

"I enjoyed the program. I loved the small group aspect. Everyone was encouraging even though we were all at different fitness levels. There was a lot of information and materials and our small group classes were challenging."